To save the heart

There have been a lot of causes for heart problems in the recent times and it's mainly due to the food habits.Food habits play an important role than exercises and meditation.A plant based diet helps you in keep yourself healthy and it also lowers the risk of hypertension,diabetes and obesity.World Heart Day is celebrated on September 26th all over the world and efforts have been put to make people aware of the importance of food habits.

Instead of focusing on the food habits we look to expensive bypass,artificial heart and other solutions.A lot of people don't understand that bypass or angiloplasty treas only the symptoms and not the disease.It is important to understand that every time we include that extra spoon of ghee in our food we should keep in mind how it can leads to a building block of a problem.