Importance of Breakfast

The most important meal of the day is a title that breakfast just can't escape. When you feel yourself thinking about skipping this all-important part of your morning, you are missing something

A low carbohydrate food or toast with peanut butter is better than no breakfast at all, right? Not necessarily. If you make the effort to eat breakfast, why not do it right? And while you are at it, do it at home.The likelihood of eating a healthy, well-balanced breakfast drops dramatically once you walk out the front door.

Children who eat breakfast regularly perform better in school. Just ask any teacher. When you are not hungry, you can focus on other tasks.Children who eat breakfast also perform better on tests.You can extrapolate this to your life: Adults who eat breakfast perform better in the workplace and home environment. Breakfast helps reduce distraction and can actually help you feel more alert.

It is okay to feel hungry between breakfast and lunch. Prepare yourself for this situation by packing a snack with less than 250 calories.If you feel guilty about eating so often, keep this in mind: A healthy small breakfast and a healthy small snack in order to get you to a healthy small lunch is a much better option than a gigantic fattening lunch you attacked because of morning food depravation.

Skipping your breakfast could be the biggest mistake of the day-Give you body what it deserves