Some behavioural modifications

There have been a lot of myths about weight loss and often people confuse them with the actual facts.Eating too much will result in weight gain and many believe that weight loss is more than a calorie equation.We also confuse ourselves with many diet options that we come to know and don't know which one to trust.Here are the effective weight management everyone needs to know

Behaviour modification

1. A low fat consumption of food

2.An increase in fruit,vegetable and whole grain consumption

When we work on weight loss we have to make sure that we maintain the same strategy through out the schedule because the valuable time spent to lose those extra pounds would be of no use.Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.Without restricting the calories,weight loss is not easier to achieve so each diet has provide less calories than the body needs to maintain.One should be aware of the diet that advertises quick weight loss as faster weight loss is not the same as healthy weight loss.There needs to be a balance of fats,carbohydrates and proteins in our diet and less consumption of any one of the nutrient means more consumptions of the other two nutrients.For people who are not in jobs that do not involve intense physical energy,exercise is a must as it helps in keeping them active.