Healthy Diet---->Healthy Living

There are some people who starve to loose weight rather than eating the required quantity of food.This practise may lead to a lot of problems in the future and only few are aware of it.A balanced diet is about what you eat and not how much you eat.Eating a healthy diet makes sure that you get the required amount of energy to perform all your work.When you consume quality food it may not satisfy you the same as same junk food.Although it's very difficult to avoid junk food in the current lifestyle lifestyles,we should at least minimise the intake keeping the health in mind.

The total calories that should be consumed per day is not the same for both men and women.It also depends on the type of work one is engaged in.It also depends on the body structure and activity level.People working in adverse environments need to consume a lot more calories than people who spend their most of the day before the computer monitor.In spite of a good diet some sort of physical activity is needed to keep the body and mind fresh.