A new study has found out that exercising outdoors is more beneficial for health than working out in a gym.The benefits obtained by outdoor exercises have found out to be more appealing and has generated a considerable interest.
The levels of tension, confusion, anger and depression were lowered by exercising outside.A team at the Peninsula College of Medicine and Dentistry looked at data from sources including 11 trials involving 833 adults.
All compared the relative merits of outdoor exercise compared to indoors.Apart from improved mental health benefits, the study also reported greater enjoyment from exercising outside, and a higher likelihood of continuing with the exercise regime.I never knew that outdoor exercises could be of such a fun and at the same time beneficial for the body.
The levels of tension, confusion, anger and depression were lowered by exercising outside.A team at the Peninsula College of Medicine and Dentistry looked at data from sources including 11 trials involving 833 adults.
All compared the relative merits of outdoor exercise compared to indoors.Apart from improved mental health benefits, the study also reported greater enjoyment from exercising outside, and a higher likelihood of continuing with the exercise regime.I never knew that outdoor exercises could be of such a fun and at the same time beneficial for the body.
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