Frequent fliers-check out this

Is it possible to stay fit while your work makes you travel most days of the month? Some frequent fliers tell us ...

So you're on the right side of 30, and after making a resolution on your birthday to 'take charge of your fitness', you renewed your gym membership and replenished your kitchen shelves with healthy stuff. However, while you are in town, you are so busy with social commitments over food and drinks that it is practically
impossible to keep track of your diet and fitness.

Hotshot frequent fliers lead a different life. One that's all about hotel reservations, eating-on-the-move and tackling jetlag. Some, however, manage to stay fit despite the chaos. We asked four such high-fliers how they streamlined their diet and exercise regimen as they zip across the world.

Diet Mantra:There can just be regulations like avoiding sugar and oily food.However, have your devised habits which keep his fitness intact - "While out on a tour, ensure that you have four-five small meals a day. Since you can't dig into desi food everywhere,  have a fresh sandwich or two. You can also carry a handful of dry fruits whenever he's stepping out.

Tips:
1.Put a good moisturiser before you male a dip
2.Have a good sleep in flights no matter how lavish the beds in your hotel rooms