The urbanization and changing lifestyle have introduced the worst food habits.So it becomes important to take care of health first. A balance between diet and a proper exercise regime can only give a good health. Health can be defined as being free from disease physically with proper calm of mind. Improper health can lead to a number of diseases related to heart and mind.
Everyone needs to know about the apt exercises they needed to perform and have an idea about Frequency, Intensity, Type of exercise and Time are the perfect guide that can help us while planning our health regime.
Building simple physical activities in our daily routine is the foremost step, which can help a long way. Walking or cycling or playing in the comfort of a health club can be of help. One can simply start by slow walking or playing any sport of choice.
There are many different types of exercise available for different individuals, aerobic exercise and callisthenics exercise being two of them. Aerobic exercise such as jogging, swimming, basketball etc helps in building up stamina of the body and also reduces fat. It improves the breathing and is beneficial for the heart and lungs.
In our modern busy lives where physical works have been replaced by machines it isn't a magic amount of exercise you need to do to get a benefit, the key is to make an effort and persevere.
Thursday, January 6, 2011
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